Mastering The 2 Week Wait - Practical Tips To Manage Anxiety After Ovulation - Episode 117
In this episode of the Natural Fertility Podcast, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, delves into the intricacies of the two-week wait. Drawing from personal experiences and professional insights, Dr. Levesque offers practical advice on how to support your body physically, mentally, and emotionally during this crucial period. From hydration and nutrition to rest and nervous system regulation, she provides a comprehensive guide to optimizing fertility naturally. Whether you're just starting your journey or have been trying for years, this episode is packed with valuable tips to help you navigate the emotional roller coaster of trying to conceive. Tune in for expert advice and support on your path to parenthood.
Work With Dr. Jane
STOP wasting time and suppressing your anxiety. Let's navigate your fertility journey together, so you can feel more confident and prepared for this next BIG chapter of your life. In Fertility 101, you'll join Dr. Jane, the creator of the Maximize Your Fertility Program, to learn how to enhance your fertility naturally. Participate in bi-weekly calls with Dr. Jane and learn alongside a private community of women on similar journeys. JOIN HERE
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Key Insights
06:07 Supporting Nervous System
09:40 Fertility and Hormones
14:14 Supporting Fertilization and Pregnancy
18:22 Fertility and Pregnancy Challenges
27:32 Mental Toughness and Emotional Resilience During Pregnancy
Memorable Quotes
Connect with Dr. Jane Levesque
Website - https://www.drjanelevesque.com/
Instagram - https://www.instagram.com/drjanelevesque/
Facebook - https://www.facebook.com/DrJaneLevesque/